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	<title>Comments for colon cleansing</title>
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	<link>http://www.coloncleansingskineczema.com</link>
	<description>Best Colon Cleansing Review</description>
	<lastBuildDate>Tue, 09 Mar 2010 11:47:59 -0600</lastBuildDate>
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		<title>Comment on DOES COLON CLEANSE AND/OR ACAI BERRY HELP SHED WEIGHT FAST? by Waleed</title>
		<link>http://www.coloncleansingskineczema.com/fasting-colon-cleansing-plan/does-colon-cleanse-andor-acai-berry-help-shed-weight-fast/comment-page-1#comment-2007</link>
		<dc:creator>Waleed</dc:creator>
		<pubDate>Tue, 09 Mar 2010 11:47:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.coloncleansingskineczema.com/fasting-colon-cleansing-plan/does-colon-cleanse-andor-acai-berry-help-shed-weight-fast#comment-2007</guid>
		<description>yes because your colon waste can weigh 10 pounds and if you used a good colon cleanse product you will get rid of this waste in just few days.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://bowtrolcoloncleanse.me</description>
		<content:encoded><![CDATA[<p>yes because your colon waste can weigh 10 pounds and if you used a good colon cleanse product you will get rid of this waste in just few days.<br /><b>References : </b><br /><a href="http://bowtrolcoloncleanse.me" rel="nofollow">http://bowtrolcoloncleanse.me</a></p>
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		<title>Comment on DOES COLON CLEANSE AND/OR ACAI BERRY HELP SHED WEIGHT FAST? by van in wonderland</title>
		<link>http://www.coloncleansingskineczema.com/fasting-colon-cleansing-plan/does-colon-cleanse-andor-acai-berry-help-shed-weight-fast/comment-page-1#comment-2006</link>
		<dc:creator>van in wonderland</dc:creator>
		<pubDate>Tue, 09 Mar 2010 11:36:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.coloncleansingskineczema.com/fasting-colon-cleansing-plan/does-colon-cleanse-andor-acai-berry-help-shed-weight-fast#comment-2006</guid>
		<description>probably not diet and excercise is the key.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>probably not diet and excercise is the key.<br /><b>References : </b></p>
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		<title>Comment on help me get down to 85lbs for cheer:)? by Amara</title>
		<link>http://www.coloncleansingskineczema.com/colon-cleansing-diet-plans/help-me-get-down-to-85lbs-for-cheer/comment-page-1#comment-2004</link>
		<dc:creator>Amara</dc:creator>
		<pubDate>Mon, 08 Mar 2010 09:38:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.coloncleansingskineczema.com/colon-cleansing-diet-plans/help-me-get-down-to-85lbs-for-cheer#comment-2004</guid>
		<description>You might not believe this, but if you stick to a healthy dietary habits by eating small meals throughout the day like every 3 hours, protein shakes and copious amounts of water you will lose body fat and maintain size. Things like bread and pasta should be kept to a minimum, they are still needed and are good if you need that extra energy to get through a workout. Just don&#039;t over do them!  Losing muscle mass occurs when you are on a &#039;diet&#039; that denies your body the nutrients needed to sustain strength. You can also take some of the supplements on this site to help speed up your weight loss.  http://aeleevo.notlong.com&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://aeleevo.notlong.com</description>
		<content:encoded><![CDATA[<p>You might not believe this, but if you stick to a healthy dietary habits by eating small meals throughout the day like every 3 hours, protein shakes and copious amounts of water you will lose body fat and maintain size. Things like bread and pasta should be kept to a minimum, they are still needed and are good if you need that extra energy to get through a workout. Just don&#8217;t over do them!  Losing muscle mass occurs when you are on a &#8216;diet&#8217; that denies your body the nutrients needed to sustain strength. You can also take some of the supplements on this site to help speed up your weight loss.  <a href="http://aeleevo.notlong.com" rel="nofollow">http://aeleevo.notlong.com</a><br /><b>References : </b><br /><a href="http://aeleevo.notlong.com" rel="nofollow">http://aeleevo.notlong.com</a></p>
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		<title>Comment on help me lose 45lbs please!? by ataraxia</title>
		<link>http://www.coloncleansingskineczema.com/colon-cleansing-diet-plans/help-me-lose-45lbs-please/comment-page-1#comment-2001</link>
		<dc:creator>ataraxia</dc:creator>
		<pubDate>Sat, 06 Mar 2010 14:04:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.coloncleansingskineczema.com/colon-cleansing-diet-plans/help-me-lose-45lbs-please#comment-2001</guid>
		<description>Okay, firstly - you are 11 years old, you are a perfectly normal and healthy weight. You should NOT be dieting.

Secondly, even for a grown woman of 5ft, 85lbs is not a healthy weight. It is underweight.

My advice to you is to eat sensibly. You should not be worrying about your weight - it is totally normal. Being underweight can be dangerous, and I&#039;m sure your Dad would rather see you happy and healthy than dangerously thin.

I can&#039;t believe some morons here are trying to tell you how yo lose weight. It&#039;s ridiculous. You can still wear a 2 piece, but you should not be dieting.

Be smart, kid.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;Common sense.</description>
		<content:encoded><![CDATA[<p>Okay, firstly &#8211; you are 11 years old, you are a perfectly normal and healthy weight. You should NOT be dieting.</p>
<p>Secondly, even for a grown woman of 5ft, 85lbs is not a healthy weight. It is underweight.</p>
<p>My advice to you is to eat sensibly. You should not be worrying about your weight &#8211; it is totally normal. Being underweight can be dangerous, and I&#8217;m sure your Dad would rather see you happy and healthy than dangerously thin.</p>
<p>I can&#8217;t believe some morons here are trying to tell you how yo lose weight. It&#8217;s ridiculous. You can still wear a 2 piece, but you should not be dieting.</p>
<p>Be smart, kid.<br /><b>References : </b><br />Common sense.</p>
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		<title>Comment on help me lose 45lbs please!? by LakersKobe24</title>
		<link>http://www.coloncleansingskineczema.com/colon-cleansing-diet-plans/help-me-lose-45lbs-please/comment-page-1#comment-2000</link>
		<dc:creator>LakersKobe24</dc:creator>
		<pubDate>Sat, 06 Mar 2010 13:43:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.coloncleansingskineczema.com/colon-cleansing-diet-plans/help-me-lose-45lbs-please#comment-2000</guid>
		<description>85 pounds less will have you looking like Lindsey Lohan on rehab seriously try loosing at leats 25 pounds by 1 month&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>85 pounds less will have you looking like Lindsey Lohan on rehab seriously try loosing at leats 25 pounds by 1 month<br /><b>References : </b></p>
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		<title>Comment on help me lose 45lbs please!? by happiness</title>
		<link>http://www.coloncleansingskineczema.com/colon-cleansing-diet-plans/help-me-lose-45lbs-please/comment-page-1#comment-1999</link>
		<dc:creator>happiness</dc:creator>
		<pubDate>Sat, 06 Mar 2010 13:20:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.coloncleansingskineczema.com/colon-cleansing-diet-plans/help-me-lose-45lbs-please#comment-1999</guid>
		<description>Please darling...don&#039;t try to get to 85lbs. It&#039;s unhealthy...
Most of the photo&#039;s in the magazines are photo shopped to slim down the people in them.
At 12 years old should just worry about having fun and seeing old friends and spending time w/ the family. You can still wear a two piece.  I&#039;m sure you are fabulous.
If you want to lose weight which at your age it&#039;s probably mostly muscle (so that&#039;s where 125 lbs comes in) I think you&#039;re perfect.
Be healthy and run and do your PE exercises.  No junk food...McD&#039;s is junk food. Except for their salads.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Please darling&#8230;don&#8217;t try to get to 85lbs. It&#8217;s unhealthy&#8230;<br />
Most of the photo&#8217;s in the magazines are photo shopped to slim down the people in them.<br />
At 12 years old should just worry about having fun and seeing old friends and spending time w/ the family. You can still wear a two piece.  I&#8217;m sure you are fabulous.<br />
If you want to lose weight which at your age it&#8217;s probably mostly muscle (so that&#8217;s where 125 lbs comes in) I think you&#8217;re perfect.<br />
Be healthy and run and do your PE exercises.  No junk food&#8230;McD&#8217;s is junk food. Except for their salads.<br /><b>References : </b></p>
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		<title>Comment on help me lose 45lbs please!? by Nikki S</title>
		<link>http://www.coloncleansingskineczema.com/colon-cleansing-diet-plans/help-me-lose-45lbs-please/comment-page-1#comment-1998</link>
		<dc:creator>Nikki S</dc:creator>
		<pubDate>Sat, 06 Mar 2010 13:13:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.coloncleansingskineczema.com/colon-cleansing-diet-plans/help-me-lose-45lbs-please#comment-1998</guid>
		<description>thats too little aim for 90&#039;
well i was 70 when i was 11, and about 80 when i was middle-12.
im 102 now. and depending on if you started your period or not. thats how much you should be losing. which i have started my period. You should join some intense sports. do a couple sport camps, (( those are suppper workouts) do crunches,push up each day for 10 minutes. and EAT HEALTHY! thats a huge factor and weight, so layy off the fastfood/junkfood. and your just a little chubby-chunky-fat. as long as you dont have a large belly you shouldnt look too bad.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>thats too little aim for 90&#8242;<br />
well i was 70 when i was 11, and about 80 when i was middle-12.<br />
im 102 now. and depending on if you started your period or not. thats how much you should be losing. which i have started my period. You should join some intense sports. do a couple sport camps, (( those are suppper workouts) do crunches,push up each day for 10 minutes. and EAT HEALTHY! thats a huge factor and weight, so layy off the fastfood/junkfood. and your just a little chubby-chunky-fat. as long as you dont have a large belly you shouldnt look too bad.<br /><b>References : </b></p>
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		<title>Comment on help me lose 45lbs please!? by Shylo cUtLiP-laNG</title>
		<link>http://www.coloncleansingskineczema.com/colon-cleansing-diet-plans/help-me-lose-45lbs-please/comment-page-1#comment-1997</link>
		<dc:creator>Shylo cUtLiP-laNG</dc:creator>
		<pubDate>Sat, 06 Mar 2010 12:33:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.coloncleansingskineczema.com/colon-cleansing-diet-plans/help-me-lose-45lbs-please#comment-1997</guid>
		<description>Well, try bike riding as an example, it helps you burn off calories and makes your legs VERY strong, im skinny and im telling you from running and biking REALLY paid off from 5.4 - 12 miles a day (really sounds crazy but it works!) i have really muscular legs, all from that. now, don&#039;t forgot to do stuff like...push-ups (to work the muscles) pull ups (gain some strength) all sorts of exercises and EAT VERY HEALTHY. trust me. It really pays off with how fast you lose weight. follow exercise pyramids and food pyramids. Oh yeah by the way, you lose weight when you burn more calories than you consume. Just try to cut off hydrogenated vegetable oils (trans fats) and partially hydrogenated&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Well, try bike riding as an example, it helps you burn off calories and makes your legs VERY strong, im skinny and im telling you from running and biking REALLY paid off from 5.4 &#8211; 12 miles a day (really sounds crazy but it works!) i have really muscular legs, all from that. now, don&#8217;t forgot to do stuff like&#8230;push-ups (to work the muscles) pull ups (gain some strength) all sorts of exercises and EAT VERY HEALTHY. trust me. It really pays off with how fast you lose weight. follow exercise pyramids and food pyramids. Oh yeah by the way, you lose weight when you burn more calories than you consume. Just try to cut off hydrogenated vegetable oils (trans fats) and partially hydrogenated<br /><b>References : </b></p>
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		<title>Comment on help me lose 45lbs please!? by Jeff</title>
		<link>http://www.coloncleansingskineczema.com/colon-cleansing-diet-plans/help-me-lose-45lbs-please/comment-page-1#comment-1996</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Sat, 06 Mar 2010 11:44:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.coloncleansingskineczema.com/colon-cleansing-diet-plans/help-me-lose-45lbs-please#comment-1996</guid>
		<description>The basic rule is eat less, move more.

There is more on this subject in this video:
http://www.youtube.com/watch?v=VKs0oEIVOck&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>The basic rule is eat less, move more.</p>
<p>There is more on this subject in this video:<br />
<a href="http://www.youtube.com/watch?v=VKs0oEIVOck" rel="nofollow">http://www.youtube.com/watch?v=VKs0oEIVOck</a><br /><b>References : </b></p>
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		<title>Comment on help me lose 45lbs please!? by brian b</title>
		<link>http://www.coloncleansingskineczema.com/colon-cleansing-diet-plans/help-me-lose-45lbs-please/comment-page-1#comment-1995</link>
		<dc:creator>brian b</dc:creator>
		<pubDate>Sat, 06 Mar 2010 11:19:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.coloncleansingskineczema.com/colon-cleansing-diet-plans/help-me-lose-45lbs-please#comment-1995</guid>
		<description>holy shit. shut the fuck up. 85 pounds will make u look like a anorexic fuck.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>holy shit. shut the fuck up. 85 pounds will make u look like a anorexic fuck.<br /><b>References : </b></p>
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