Can any nurse explain this to me? 10 points best answer.?
I took 3200% more than the daily recommended value for vitamin C orange flavored chewables. And the effect was, so much of it was in my blood that it clouded my natural skin complection. 6 months later, using colon cleanses along with drinking tons of water, my complection is ((almost)) back to its natural color, but not quite.
Just today I purchased vitamin A and E and took it with niacin. And within 1 hour, 6 months of what I’ve been trying to accomplish was partially achieved. How come this happened?
Who told you the Vitamin C did that to you??? Vitamin C is water soluble. You can only absorb so much and you pee the rest out. However, you need to be VERY careful with the A’s and E’s and other fat soluble vitamins because these have toxic levels that can kill you or really mess you up! Stick with a healthy diet and a good multi vitamin. Quit playing chemistry!
September 28th, 2009 at 5:14 am
confused…..
References :
September 28th, 2009 at 5:51 am
Who told you the Vitamin C did that to you??? Vitamin C is water soluble. You can only absorb so much and you pee the rest out. However, you need to be VERY careful with the A’s and E’s and other fat soluble vitamins because these have toxic levels that can kill you or really mess you up! Stick with a healthy diet and a good multi vitamin. Quit playing chemistry!
References :