Whats a good workout and diet plan?
I’m 13 129lbs. 5.4
and please please please in the please of pleases do not recommend a supplement like acia berry and colon cleanse
Thanks.
Please don’t just say exercise and eat less….
OOO 12 pounds in one week??? That sounds a little unhealthy I think that might be a little too fast for me…
You’re asking for a lot, and its so muhc that i actually can’t put it all in a post. My best advice is to go to http://scoobysworkshop.com/ and look around for what you need. There’s also a forum if you need to ask people on what to do. I think there’s also a womens sub-forum for ladies only that targets losing weight, building muscle, nutrition, workout plans, and recipe ideas.
good luck, have a look.. seriously, that site’s a great help.
-mike
March 4th, 2010 at 1:04 am
You’re asking for a lot, and its so muhc that i actually can’t put it all in a post. My best advice is to go to http://scoobysworkshop.com/ and look around for what you need. There’s also a forum if you need to ask people on what to do. I think there’s also a womens sub-forum for ladies only that targets losing weight, building muscle, nutrition, workout plans, and recipe ideas.
good luck, have a look.. seriously, that site’s a great help.
-mike
References :
March 4th, 2010 at 1:33 am
Okay sweetie know 2 things: 1) you don’t really need to loose weight but since the ideal weight at 5"4 and 13 years old is 115 pounds…2) I am going to give you tips to losing 10-15 pounds..K?
~drink 6 cups of water a day (that is 3 water bottles)…drink between one breakfast & lunch, one between lunch & dinner and the one between dinner & bed.
~do not drink any diet drinks
~eat 3 well balanced meals a day
~eat 3 small snacks a day (one between breakfast and lunch, one between lunch & dinner, and one before bed
~make you sure you get 2-3 servings of dairy each day
~eat 4 fruits every day
~eat 4 veggies every day
~get 9 hours of sleep every day
~as far as exercise…yes you do need to be active. My advice is find a friend and play sport together, or go swimming at your local YMCA/JCC for about 2 hours three times a week. You basically want to find a fun activity that works you out 3-4 times a week…the other days do the following:
*50 jumping jacks
*jump rope for 15 minutes
*25 sit ups
*stretch for 10 minutes
~do not count calorie!!
a sample day should ideally look like this (assuming your exercising too)
Breakfast:
4 Strawberries, 1 cup of Cheerios, 1% Milk, Half Cup of Juice
Snack:
Banana
Lunch:
Turkey Sandwich, Baby Carrot Sticks
Snack
Honey Wheat Pretzel Sticks (15 sticks)
Dinner:
whatever your mom makes…1 serving of each thing
Snack
6oz Non Fat Yogurt, Blueberries, 1 Granola Bar
References :
March 4th, 2010 at 1:58 am
If you are really serious about losing weight you need to have this program. It worked for me and it is the only weight loss program that lost me 12 pounds in 2 weeks. It works very well and using right information will lose your weight easy . You can find more information here link below.
References :
http://bit.ly/egoie30