By: keri

keri — Sun, 31 Jan 2010 02:26:59 +0000

If you just want to get slim sure. However eating more protein will help you feel fuller for longer. When I needed to drop about 20 lbs I did this:
Breakfast : Carb and protein breakfast. Quesh, Omelet and wheat toast, or a BLT on wheat toast were my favorites.
Lunch: Salad with lots of veggies and some sun flower seeds or a small can of chicken with a vinaigrette or a reduced calorie dressing like Catalina was always good.
Dinner: Eat light. A can of soup will do wonders.
Snacks: celery with chunky peanut butter. (it has fewer calories then the smooth does.) Yogurt and Graham crackers, or one of the right bite packages of gold fish crackers, and of course fruit.
Drink lots or water no matter what diet you chose. Also remember it’s not the end of the world if you eat something not on your diet. Allowing your self to cheat a little helps you stay on track.
Trust me I went from a size 18 to a size 12 this way. I’m going back on it too since I gained more weight recently so I can get down to a size 8-10. (I’m 5′10" so that’s actually a fairly healthy size for me)
References :

Comments on: Is this diet a sensible one?

By: keri