colon cleansing

okay..sorry that i am posting this question again, but noone is answering good! like, all the answers are colon cleanse, and acie berry, and dont lose that much weight! so i dont want those answers! i want a good diet! as soon as i get a good answer, i will stop posting this:)
and please dont tell me not to do this because i still will, and that will be a waste of your time:)
okay well, here:
my height:5′ tall
weight:125lbs:(
wanna be weight:85lbs:)
how long to lose 40-45lbs:only 3 months:0
listen, i didnt mean for it to be in such short time, but 3 months is all i have because cheer starts, and i haft to be 90lbs, or lower. for my height:(
and i am going to the beach, and wanna look pretty in a 2-piece:), like i wanna be made out of muscle ….85lbs out of muscle. so i have cute small abs:), and dont look anorexic:)
and i will excersize alot, and eat real healthy.
and i know its possible, and swear not to give up:)
i need a GREAT diet: thankyou so much!!!please answer nice.
oh, and my doctor said it was okay unless i fast:(, which i was planning to do…but decided not to:)

You might not believe this, but if you stick to a healthy dietary habits by eating small meals throughout the day like every 3 hours, protein shakes and copious amounts of water you will lose body fat and maintain size. Things like bread and pasta should be kept to a minimum, they are still needed and are good if you need that extra energy to get through a workout. Just don’t over do them! Losing muscle mass occurs when you are on a ‘diet’ that denies your body the nutrients needed to sustain strength. You can also take some of the supplements on this site to help speed up your weight loss. http://aeleevo.notlong.com

This entry was posted on Sunday, March 7th, 2010 at 11:29 pm and is filed under colon cleansing diet plans. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.