colon cleansing

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okay..sorry that i am posting this question again, but noone is answering good! like, all the answers are colon cleanse, and acie berry, and dont lose that much weight! so i dont want those answers! i want a good diet! as soon as i get a good answer, i will stop posting this:)
and please dont tell me not to do this because i still will, and that will be a waste of your time:)
okay well, here:
my height:5′ tall
weight:125lbs:(
wanna be weight:85lbs:)
how long to lose 40-45lbs:only 3 months:0
listen, i didnt mean for it to be in such short time, but 3 months is all i have because cheer starts, and i haft to be 90lbs, or lower. for my height:(
and i am going to the beach, and wanna look pretty in a 2-piece:), like i wanna be made out of muscle ….85lbs out of muscle. so i have cute small abs:), and dont look anorexic:)
and i will excersize alot, and eat real healthy.
and i know its possible, and swear not to give up:)
i need a GREAT diet: thankyou so much!!!please answer nice.
oh, and my doctor said it was okay unless i fast:(, which i was planning to do…but decided not to:)

You might not believe this, but if you stick to a healthy dietary habits by eating small meals throughout the day like every 3 hours, protein shakes and copious amounts of water you will lose body fat and maintain size. Things like bread and pasta should be kept to a minimum, they are still needed and are good if you need that extra energy to get through a workout. Just don’t over do them! Losing muscle mass occurs when you are on a ‘diet’ that denies your body the nutrients needed to sustain strength. You can also take some of the supplements on this site to help speed up your weight loss. http://aeleevo.notlong.com

okay, i am 11 years old
125lbs
wanna be:85lbs
i am 5′ tall:)
i wanna lose it in 3-4 months
my dad lives in florida, now every 3 months,i am going down with him,for a week:)
but, he lives next to the beach
and i will then be 12 years old, and i wanna wear a cute 2-piece bathing suit, and look cute,thin,petite,athletic,a tiny bit muscular,and thin in it:_)
please no acie berry,colon cleanse,or products
i need a everyday diet,and excersize plan
thanx:)!!!!!
oh and 10lbs out of my boobs
15 out of my love handles
20lbs in my tummy
15 in each leg
and 5-10lbs in each arm

Okay, firstly – you are 11 years old, you are a perfectly normal and healthy weight. You should NOT be dieting.

Secondly, even for a grown woman of 5ft, 85lbs is not a healthy weight. It is underweight.

My advice to you is to eat sensibly. You should not be worrying about your weight – it is totally normal. Being underweight can be dangerous, and I’m sure your Dad would rather see you happy and healthy than dangerously thin.

I can’t believe some morons here are trying to tell you how yo lose weight. It’s ridiculous. You can still wear a 2 piece, but you should not be dieting.

Be smart, kid.

NO ACIE BERRY OR COLON CLEANSE!!!!!!!!!
please dont try to stop me with my age, or dont tell me that its too fast to lose in such a short time!!!!!!
pleeaasseee be nice!!!!!!
i want a good diet plan, and a great excersizing routine
doctor said i am overweight
5ft
130lbs
wanna be 80-90lbs out of muscle so i dont look anorexic!!
pleeaasseee, help im desperate!!!!!!!
so i have a small frame(but overweight for it), and that means i can probobly lose that much weight
the reason why:
well, doctor said i needed to lose weight, because i have chances in the future with diabetes!!!yikes!!!!
my mom and dad got divorced last month, and my dad moved to Florida…i am going to Florida in 2 months, and want to lose atleast 30lbs. i want to atleast be 100lbs, and if it isnt too thin, than i will keep going
anyway..i am going to the beach…and my mom wont let me wear a 2-piece uless i lose weight(shes a mom:) and get this she weighs 125lbs, and 5ft5…..so well shes 4 inches taller than me, and 5lbs less than me!!!! i wanna be thin…..like VERY THIN!!!!
so well, please just geve me a good diet plan, and a excersize routine!!!!!!!!!!PLEASE!!!!!

Cut your calories down to 1200 per day, and exercise EVERY day! Jog, or do a brisk walk for AT LEAST a half hour every day. Try to jog/walk a bit longer, or harder, every time that you do.

Be sure to do strength training, too. I would recommend joining www.sparkteens.com, it’s free. And it’s a site where you can track everything. Anyways, good luck!

I’m 13 129lbs. 5.4
and please please please in the please of pleases do not recommend a supplement like acia berry and colon cleanse
Thanks.
Please don’t just say exercise and eat less….
OOO 12 pounds in one week??? That sounds a little unhealthy I think that might be a little too fast for me…

You’re asking for a lot, and its so muhc that i actually can’t put it all in a post. My best advice is to go to http://scoobysworkshop.com/ and look around for what you need. There’s also a forum if you need to ask people on what to do. I think there’s also a womens sub-forum for ladies only that targets losing weight, building muscle, nutrition, workout plans, and recipe ideas.

good luck, have a look.. seriously, that site’s a great help.

-mike

I just got off of a 10 day colon cleanser, about 4 days ago. I was wondering if there is a waiting period. I plan on the diet for 14 days. I just want to know if its safe to go on it after already have doing a colon cleanser, that did not work.
lol i love how no one ever answers my questions, just gives me different answers to things I dont care about. The question that I want answered is the one I asked. I dont need other opinions on other things… thanks.

No, and at no time is your body full of toxins.
A study of the living human anatomy reveals that the colon is at no time dirty or clogged.
Both the body and the colon are self cleansing detoxification is a myth. Anyone interested in detoxifying their body might think about paying a little more attention to their body and less attention to the people trying to get their money. The body already has nature’s most effective detoxification system. It’s called the liver. The liver changes the chemical structure of foreign compounds so they can be filtered out of the blood by the kidneys, which then excrete them in the urine.

Downside of the lemonade diet…
Liquid bowel movements are a messy side effect. Going 10 days without food, plus consuming only a minimal amount of nutrients (given the drink’s ingredients) can add unnecessary stress on the body and potentially put health at risk. Trying to stick to the estimated 650-calorie-a-day diet (compared to the normal recommended amount of 1,600 to 2,400 calories a day) can result in feeling constantly hungry. Once dieters resume their normal eating habits, the weight lost will likely be regained.

I’m considering trying a colon cleanse to kick start my diet plan i’ve hared great things about it but there isn’t any information about what the process is. Is it pain full? Am i going to be running to the bathroom all the time? And how are you suppose to eat while cleansing? and how long does it take

The colon is self cleansing. All you get is diarrhoea, you upset the delicate balance of flora in the gut and play havoc with your electrolytes.
Oral cleaning of the colon involves the ingestion of dietary fiber and supplements and laxatives. The main aim of colon cleansing is to eliminate the lining of accumulated putrefied feces from within the large intestine and colon. A study of the living human anatomy reveals that the colon is at no time dirty or clogged.
Colon cleansing detox supplements are also known to trigger allergic reactions, stomach cramps and severe joint ache. The effect of the cleansing on the immune system and related body functions can be life-threatening.

The whole detox myth is rubbish. eat a good diet, take exercise and your body will efficiently do the rest. Detox and cleanse only upset this.

well, im 130lbs, 5ft, and 11 years old, please dont say thats too young….i HATE my weight, and no madder what you say i wont change!!!
no acie berry, or colon cleanse!!!!!!!!!!!!!!
i just need a good diet plan, and a great excersize routine
i wanna be 80-90lbs!!!!!!
pleaaassee be nice!!!!
and the best answer=10 points

According to the body mass index you are slightly overweight at 130 pounds. And at 80 you would be underweight. The index is not perfect, but somewhere in the middle seems reasonable. 50 pounds in 2-3 months is just too much. Your body thinks it is being starved with rapid weight loss. That much that fast and other things would begin to happen like hair loss. Visit a dietitian or your health care provider to get advice on how to lose weight safely.

I found this diet plan for a quick way to slim down.

Is it legit…? Would it work? I would like to get into pilates/yoga and change my diet, so let me know what you think of this diet I found on a site:

"Step 1
Detox is the way to go. Cleanse the colon and help your liver. Your liver is your filter, you have to take care of this thing or your body will get stuck with fattening toxins

Step 2
To take care of your liver, I am going to list the foods you will only eat for one week. Mix them up, find recipes and get creative. But remember to stick to just these foods and remember to portion correctly

- cabbage, cauliflower, brussels sprouts, broccoli
- parsley, kale, watercress, chard, cliantro, collards
- orange or lemon, lime juice (no grapefruit!)
- garlic, onions, eggs
- artichoke, asparagus, beets, celery, whey
- 1 time a day eat a serving (the size of the palm of your hand)of protein
- olive oil or flaxseed oil

Step 3
For your Colon eat and use the following:

- carrot, apple, pear, berries
- powdered psyllium husks, milled or ground flaxseeds

Step 4
Drink Filtered water cut with Organic Cranberry juice

Only drink that through out the day. And drink as much of it as you can to flush out the toxins (the more you drink the more you help get rid of cellulite)

Step 5
NO SUGAR, NO WHITES, NO ALCOHOL, NO CAFFEINE

STICK TO ORGANIC AS MUCH AS POSSIBLE

Step 6
Stick to this diet and I promise the inches will start to melt off. Weight will follow. Your clothes will start to get big on you and you are going to feel AWESOME.

You should do the cleansing diet once every month. I personally just try to eat these foods no matter what and all I drink is water and organic cranberry"

I am not fat or overweight. I am wanting to get like…really slim though, so would this be a good diet for that? Or is it junk?

If you just want to get slim sure. However eating more protein will help you feel fuller for longer. When I needed to drop about 20 lbs I did this:
Breakfast : Carb and protein breakfast. Quesh, Omelet and wheat toast, or a BLT on wheat toast were my favorites.
Lunch: Salad with lots of veggies and some sun flower seeds or a small can of chicken with a vinaigrette or a reduced calorie dressing like Catalina was always good.
Dinner: Eat light. A can of soup will do wonders.
Snacks: celery with chunky peanut butter. (it has fewer calories then the smooth does.) Yogurt and Graham crackers, or one of the right bite packages of gold fish crackers, and of course fruit.
Drink lots or water no matter what diet you chose. Also remember it’s not the end of the world if you eat something not on your diet. Allowing your self to cheat a little helps you stay on track.
Trust me I went from a size 18 to a size 12 this way. I’m going back on it too since I gained more weight recently so I can get down to a size 8-10. (I’m 5′10" so that’s actually a fairly healthy size for me)

so i really am overweight
11
5ft0
130lbs
hate my weight, wanna be 92lbs out of muscle!
i need excersizes, and diet plans
no acie berry, or colon cleanse, or stuff, only healthy food and excersizeing
i need a routine
longest and best answer wins
i cant stick alot of food in my stomach or i throw up, and i dont wanna eating disorder
i have a cute personality, and real pretty, but i dont like my weight, i dont have alot of muscle
i have like a bunch of fat….please routines excersizes, no websites, ive seen enough, please.
AND AGAIN NO STINKEN ACIE BERRY OR COLON CLEANSE!!!!!!!={
thankyou, alot best answer=10 ponts=]

If you want to lose 36lbs in 2 months, you’ll need to do cardio for 1 hour non-stop every day. You’ll drink 10 glasses of water every day. You’ll eat breakfast, but nothing heavy. Just have cereal, and if you drink milk, you should pour skim only. Don’t eat cereal with a lot of sugar. For lunch, just have a salad, with mustard. Mustard for me, usually makes me full, I have no idea why, and it’s low on calories. And for dinner, you should make your self a small soy shake of strawberries. Buy soy milk, get strawberries and blend them and pour it to a small glass, and that also makes you full. That’s it. Don’t eat later than 7pm. I did this and lost like, 40 lbs in 2 months, and it’s been a year and have kept the weight off.