colon cleansing

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i have tried everything i can to lose weight. im 15 years old and i dont want too do it the long way. Im 5′6"/ 5′7" and i probably way about 140-150 i carry most of my weight in my hips and thighs. I have tried everything i could think of without payinng for diet plans,diet pills. Im willing to go to my local pharmacy and buy colon cleansing pills? I excersize almost every day i just dont no wat too do.,. can anyone help me with a diet and excersize plan that will seriousl help me and help me fast.

Like you, I too am 15 years old, and I carry most of my weight on my hips and thighs. To lose weight, basically all ya gotta do is burn more calories than you take in. Let’s say you have a 1500-2000 calorie diet. Basically, just eat within that calorie amount, and make sure it’s based off of mostly good, nutrition filled foods, rather than junk food or carbs.

Next is exercise. For the longest time, I’ve wanted thin legs and a thin waist, but I really dislike exercise, because it takes up time and it makes me uncomfortable in my environment. However, I took up running this year, and let me tell you it does MIRACLES. Just try running ten minutes a day, and gradually build up to twenty, and so on. I’ve been running an hour every other day for a few weeks now, and I’ve noticed definition and slimming in my entire body.

If you aren’t a cardio/running person, I would recommend stretches and lunges, also jump rope and hula hooping. Stretches/lunges really work on toning your thighs and slimming them, but unlike endurance running, they add more muscle, instead of making them more lithe. Hula hooping tones the mid section, and jump roping is better for your legs than running is in less time, however requires more endurance.

Another thing that keeps me from losing weight: SNACKING!!

I know it’s tempting, especially if you have a box of cookies or chips in the kitchen, and it’s fine to indulge once in a while…but just be smart about portion sizes. ALWAYS try to stay within your calorie limit, and always try to exercise at least once a day, whether it be brisk walking an hour outside, jump roping for ten minutes, or yoga. What I do when I’m hungry and don’t wanna snack is simply either drink lots of water, or chew some gum. I try to eat once every four hours or so, eating only small portioned and protein/nutrition filled foods. Avoid extra carbs at all costs; they REALLY pile up…

Hope I was helpful! Good luck!

Does this diet/weight loss thing work? And does it work if you have different forms of it for instance i have acai berry pills im not sure what kind and i have colon cleanser from vitamin cottage, if i follow the diet plan that the little known dynamic duo diet at http://www.sallystips.com/
will it still work, even if i have different pills?
thanks

It will not work even if you have the same pills. These "magical" weight loss pills only work to reduce your water weight temporarily. Your weight might be lower on the scale for a while, but you will have the same amount of body fat. Eat healthy, watch your calories and exercise in order to lose weight permanently. Doing things the "hard way" is worth it.

♣

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This is the ―dirty little secret‖ that the fad diet companies do not want to you to know. Despite their efforts to keep YOU in the dark, I am here to tell you—this is the KEY to your permanent weight loss. They are a few different methods to cleanse your colon of parasites and Candida. I am going to remove all the guessing for you though and give you the quickest and most efficient way to do that, which will produce amazing results. By following this plan you will see the fat just melt off and you will finally be able to realize your weight loss goal and have more vitality than you have ever had before!

There is no secret to weight loss. You simply Should be eating 55% Carbs (Inc Fruit and Veg), 15% Protein, 10% Satfats, 10% Polyunsaturated fats, 10% Monounsaturated Fats of your Basal Metabollic Rate In Kcals (Or less if you want to lose weight, more if you want to gain weight, or take both into account if you want to lose fat but gain muscle.) Drink 6-8 Pints of water a day, making sure you’re well hydrated helps aid concentration levels too! Do Cardio 3-5 x a week 20-60 minutes at medium-high intensity. Do Resistance Training 2-3 x a week, 1-3 sets per muscle group, 12-15 reps of 40-65% 1 Rep Max for endurance. 8-12 reps 65-85% 1 rep max for hypertrophy & 1-6 reps 85% + for Strength Training. There are Certain Cardiovascular and Resistance training methods, and techniques to help enduce a client’s certain goals, but I would be here all day typing and explaining them.

The Public shouldn’t need to spend $37 or whatever someone may ask them to spend for some "secret". It’s quite frustrating when people come up with fad diets, and pray on people who just want to lose weight, which just leads to people being very misguided about nutrition and exercise.

For the next few weeks I plan to follow an alkaline, anti-inflammatory, low G.I, vitamin rich diet. Please can you help me with a list of foods that fall into these categories and also with the main question. So far I have identified oily fish, lightly boiled vegtables, salad, linseed bread, mixed seeds. I have severe IBS. I have already tried colon cleansing, foot patches, silicon gel, vitamin supplements, drinking more water, increased fibre (which made it worse), bowel tablets from the doctor, giving up alcohol and fizzy drinks. Nothing has worked. I don’t know what to do anymore and I’ve had this issue for years. Of course the more I stress about it the worse it gets.Please tell me what worked for you. Thank you.

you will find a lot of veg, boiled to mush or lightly boiled makes NO difference, will be very gas forming… cabbage etc is KNOW for bloating.

have you tried Aloe vera juice?

heyy:D okay, imma 13 years old, and in 20 weeks, im going on holiday to florida. I have a HUGE belly. It looks like im preg :/ I wanna wear a bikini for once in my life. I go to school, and have badminton for 50 mins every monday, 45 mins of kickboxing every wednesday & friday, and double P.E [aerobits.. netball etc] every friday. I need a detailed exersize plan. Im on the weightwatchers diet atm, I know some people will say ‘just eat healthy and exersize’ but I really need details. 24 pounds in 20 weeks and I have to achieve it. Please give me exersize details and asmuch other info as possible to lose weight. [btw, DON'T, comment with 'colon cleanse' or whatever, or acai berry.. thanks XD] Im seriously desperate XD merci (: xxxx

OK
First of all you have to be willing to give up all junk and you have to set a time aside for 1 hour of exercise daily. One day do cardio suck as kickboxing and the other day do some strength training, muscle burns calories so it will help you!. Do abs AT LEAST 5 times a week, this will tone the muscles in your stomach and you do ab work before cardio. Ok if you can do this eat 6 times a day but eat small portions. Eat a high fiber diet, food high in fiber tend to fill you up more and are less calorie dense. I eat 1/2 cup of fiber one cereal in the morning (so much fiber) with soy milk. Eat at least 1000 calories a day and no more than 1200. Drink at least 8 glasses of water because you might have a lot of water weight and the more water you drink the more water weight you will lose. Take one day of rest from exercise. Avoid white foods and opt for the brown. Eat enough whole wheat and whole grain and decrease the "bad fats" in your diet for ex. Saturated fats and Trans Fats. Trans fats will not be on the label if it contains less then .5 grams of it so look at the ingredients for terms like "partially hydrogenated _(Blank)___ oil" I became vegetarian and lost a lot of weight too because meat is full of saturated fat. Consume (in moderation) good fats like unsaturated fats, mono/poly unsaturated fats. It is a misconception that all fat makes you fat.

NO SODA NO EXTRA SUGARS. WATER WATER WATER.
Good luck

Ok i am not looking for a short cut i am on a proper diet and exercises Plan and have lost 4 pounds already but i want to cleanse my body of all the bad toxins and need to know how to do it without adding more food to my diet. is there a safe product i can use and how often should i cleanse my body?I don’t want to spend an outrageous amount of money. serious answers only!

By cleansing your body of toxins during your diet it makes for a better absorption of the fresh vitamins and minerals that you are now eating everyday.

The best colon cleansing product that you could use for this that is not expensive is Bowtrol as it is very popular as well.

It’s safe to use and made from all natural herbs as per the review at the website below.

Good Luck!!

I am a 30 yr old female.

Within the last 1.5yrs my body has gone haywire. I have no insurance or doctor so I need to help myself.

This is gross but I find that my vaginal health has been affected most. I went to planned parenthood for tests and the nurse said everything was negative and I have no infections. Yet when I pee the smell is so bad, like ammonia and also my vagina is always, always so moist all the time. I never had that before, just normal discharge, but now it just stays moist and wet so much that it turns rank fast. It’s unbearable.

Also, everything I eat turns into bad gas, but not normal gas, its gas with a strong smell, just like the food I ate. So if I eat chicken, it smells like that, If I eat a cookie it smells like that.

I’m convinced because of my age changing to 30, my depression and my slight change in diet to heavy protein that my body went crazy.

I tried probiotics but I don’t think they were strong enough or the right ones. I also tried a colon cleanse to clean out my body.
Maybe my small intestines and liver isn’t working?

What should I do. Please help.
I’m going to whole foods to get the supplies, but what to buy?

Before you go haywire spending $$$ on vitamins, enzymes and herbals, let’s take a deep breath and look at your symptoms. Rushing to the health food store can actually make things worse unless you are CERTAIN what you’re dealing with. We know that the problem is not a gynecological one, because you’ve already had cultures done. You don’t complain of burning or itching, so we’re not looking at vaginitis. How are your stools? Do you have at least one daily? Are they firm? Or do you suffer from diarrhea & constipation? Do you have any abdominal pain beneathe the rib cage? Start keeping a journal to document all your symptoms (as well as your diet and activities).

If you have been exercising or dieting a great deal lately, your body can often emit an ammonia odor.

To get a PARTIAL idea of liver function, keep a clear empty water bottle next to the toilet. When you urinate first thing in the morning, pee in the bottle, and replace the cap. Hold the urine up to the light (it should be anywhere from a pale yellow to a deep golden color… and clear). Now shake the bottle vigorously for about 5 seconds. Foam will settle on top of the urine. This foam should be clear or white. If it looks yellow or brownish/tan, you have elevated bilirubin levels (which can cause strong odor in your urine). If your urine is dark brown, it may be a liver problem and you need to see a doctor asap.

Are you on any medications? (you cited depression). Certain medications (including psychiatric drugs and acetaminophen) can cause liver and kidney problems. If meds are causing liver problems, simply stopping the medication will help you to regain normal function within about 1-2 months (the liver has remarkable healing powers).

I am not a physician, but I do know that dieters and people who exercise heavily (myself included) often smell ammonia on their skin (which is from amino acids). I was able to resolve this by staying very hydrated and eating an apple or pear after workouts.

If I were you, I would also stop exercising, and research any meds you are taking to see about side effects. You’ve been living with this for 1.5 years, so make some lifestyle changes and see if they help. If things don’t clear up, or if your urine becomes VERY dark, see a doctor immediately.

Love & Blessings (check out weblink below for add’l info)

okay..sorry that i am posting this question again, but noone is answering good! like, all the answers are colon cleanse, and acie berry, and dont lose that much weight! so i dont want those answers! i want a good diet! as soon as i get a good answer, i will stop posting this:)
and please dont tell me not to do this because i still will, and that will be a waste of your time:)
okay well, here:
my height:5′ tall
weight:125lbs:(
wanna be weight:85lbs:)
how long to lose 40-45lbs:only 3 months:0
listen, i didnt mean for it to be in such short time, but 3 months is all i have because cheer starts, and i haft to be 90lbs, or lower. for my height:(
and i am going to the beach, and wanna look pretty in a 2-piece:), like i wanna be made out of muscle ….85lbs out of muscle. so i have cute small abs:), and dont look anorexic:)
and i will excersize alot, and eat real healthy.
and i know its possible, and swear not to give up:)
i need a GREAT diet: thankyou so much!!!please answer nice.
oh, and my doctor said it was okay unless i fast:(, which i was planning to do…but decided not to:)

You might not believe this, but if you stick to a healthy dietary habits by eating small meals throughout the day like every 3 hours, protein shakes and copious amounts of water you will lose body fat and maintain size. Things like bread and pasta should be kept to a minimum, they are still needed and are good if you need that extra energy to get through a workout. Just don’t over do them! Losing muscle mass occurs when you are on a ‘diet’ that denies your body the nutrients needed to sustain strength. You can also take some of the supplements on this site to help speed up your weight loss. http://aeleevo.notlong.com

okay, i am 11 years old
125lbs
wanna be:85lbs
i am 5′ tall:)
i wanna lose it in 3-4 months
my dad lives in florida, now every 3 months,i am going down with him,for a week:)
but, he lives next to the beach
and i will then be 12 years old, and i wanna wear a cute 2-piece bathing suit, and look cute,thin,petite,athletic,a tiny bit muscular,and thin in it:_)
please no acie berry,colon cleanse,or products
i need a everyday diet,and excersize plan
thanx:)!!!!!
oh and 10lbs out of my boobs
15 out of my love handles
20lbs in my tummy
15 in each leg
and 5-10lbs in each arm

Okay, firstly – you are 11 years old, you are a perfectly normal and healthy weight. You should NOT be dieting.

Secondly, even for a grown woman of 5ft, 85lbs is not a healthy weight. It is underweight.

My advice to you is to eat sensibly. You should not be worrying about your weight – it is totally normal. Being underweight can be dangerous, and I’m sure your Dad would rather see you happy and healthy than dangerously thin.

I can’t believe some morons here are trying to tell you how yo lose weight. It’s ridiculous. You can still wear a 2 piece, but you should not be dieting.

Be smart, kid.